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The superfruit, Amla

The superfruit, Amla

Learn about the wonderful benefits of the Ayurveda superfruit amla! We explore all the health benefits of Amalaki and give some ideas of how you can use it to enhance your hair and skin health.

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Fun and Healthy Easter Menu

Fun and Healthy Easter Menu

Easter is a holiday well-known for indulgence in delicious foods. This year, we decided to take on a challenge to keep to the traditional recipes and incorporate healthier alternatives. We wanted to avoid gluten, refined sugar, and artificial ingredients but still have delicious meals to enjoy. It turned out to be fun and not as difficult as we expected it to be.

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Chemicals to avoid in hair care and natural ingredients to use

Chemicals to avoid in hair care and natural ingredients to use

Learn about the harmful chemicals that are present in our hair care products which we use on a daily basis and how to replace them with natural alternatives! We go into an in-depth analysis on some of the most dangerous chemicals that are present in some of the hair dyes and other hair care products which we, as consumers, may not be aware of.

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Savoury Gluten-Free Muffins Recipe

Savoury Gluten-Free Muffins Recipe

These savoury gluten-free muffins are really easy to make, super delicious, and they are great as a grab-on-breakfast or a healthy snack during the day. Make them the day or evening before. Can be stored in the fridge for few days.

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Detoxifying Herbs: Milk Thistle and Dandelion

Detoxifying Herbs: Milk Thistle and Dandelion

The liver is one of the hardest working organs in the body, which is why it is so important to detox the liver and eat the correct foods that will help to give it the necessary nutrients to help it function optimally. Learn about how dandelion and milk thistle herbs can help to support liver function.

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Homemade Purple Sauerkraut

Homemade Purple Sauerkraut

Fermenting veggies is one of the oldest traditional methods for preserving fresh produce. Fermenting cabbage is known as Sauerkraut. There are a variety of recipes and types of sauerkraut, depending on the culture and region and can be made with only cabbage or with a combination of cabbage and other veggies and/or herbs.

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