Incorporating greens into our daily eating regime used to be quite a challenge – so try our eggs and greens 3 ways recipes for something delicious and healthy.
Broccoli & Red Pepper Egg Bake
1 broccoli, cut into floret
1 sweet red pepper, cleaned and cut into small pieces
1 medium red onion, finely chopped
8 eggs
150g feta cheese
Salt, black pepper to taste
Mix eggs with feta, add salt and black pepper. Pour into a baking tray and add the veggies (veggies are not pre-cooked). No need to grease the baking tray. Bake at 180 degrees for about 30 minutes.
Kale & Leek Egg Frittata
200g Kale (any type)
2 leeks
1-2 Spring Onion
6 eggs
100g Feta
Salt, Black pepper
Fresh green herbs
2 tb Olive oil
Sauté chopped kale and onions. Mix the eggs with feta, salt, herbs and spices. Pour the mixture into a round baking tray, add kale and leek and stir well. Bake at 180 degrees for about 30 minutes.
Spinach & Shiitake Mushrooms Eggs Dish
200g Baby Spinach, chopped
200g Shiitake Mushrooms, sliced
1 brown onion, chopped
8 Eggs
Half Cup shredded White cheddar
Salt, Black pepper, pinch of chilli powder or flakes
2 ts olive oil
Sauté onion, add spinach and mushroom – place in a baking tray with mixed eggs and cheddar – flavour with salt and spices to taste. Bake in oven at 180 degress 25 – 30 minutes until golden brown.
